If you haven’t heard of me, perhaps you’re familiar with Myo-Reps? As a nerd obsessed with human potential and efficiency, I invented this training method back in 2005. Since then, its unique effect has spread like wildfire and is now used by millions worldwide
Peter Brukner is a world renowned sport and exercise physician who has played a leading role in the development of sports medicine both in Australia and internationally.
A French biochemist, author, and product developer. My passion is turning cutting-edge science into easy tips to empower people to feel amazing. I’m the founder and the author of Glucose Revolution, a #1 international bestseller translated into 40 languages.
Walking on sand requires 2.1-2.7 times more energy expenditure than does walking on a hard surface at the same speed; while running on sand requires 1.6 times more energy expenditure than does running on a hard surface.
STRENGTH TRAINING FOR PERFORMANCE DRIVING This book is closing in on 20 years old but still remains a great resource on fitness. Being as old as it is, some of the nutritional recommendations are a bit dated, but that’s to be expected. Also, some of the exercise recommendations may feel a little dated with very little emphasis placed on cardiac exercise. Most of the focus is on strength training, as the title implies.
Patrick McKeown is creator, CEO and Director of Education and Training at Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage.
A primary purpose of sleep for humans is to remove toxins and metabolic wastes from the brain that would otherwise build up and compromise brain functionality.
Enzo Mucci – European Racing driver coach with a successful podcast series entitled The Race Driver Coach.
Dr. Gabrielle Lyon – is a Doctor of Osteopathic Medicine from the USA
Dr Harlen Hunter – He was a well-known American Orthopaedic Surgeon and Author of Motorsport Medicine: Race Faster! Longer! Safer!
Jessie Inchauspe – is a France Biochemist and a best-selling author on Nutrition and Glucose a.k.a. The Glucose Goddess on Instagram
Dr Julian Henley – Author of ‘What You Were Never Told’ an excellent book on eating to lose weight.
Izumi Tabata – is the Dean of the Ritsumeikan University Graduate School of Sport and Health Science. His name became famous in relation to the “Tabata Protocol”, a highly effective short workout form of H.I.I.T. high intensity interval training.
Mark Martin – American NASCAR racer and author of Strength Training for Performance Driving.
Ross Bentley American Race driver coach Author of the popular Speed Secrets books.
Dr Sue Jackson of Queensland author of, ‘Experiencing Flow, Life Beyond and Anxiety’.
The Journal of Experimental Biology – formerly the British Journal of Experimental Biology is a peer revied scientific journal that is published by The Company of Biologists. It is published 24 times per year and all issues over six months old are free to read.
The Journal of Strength and Conditioning Research – is a monthly peer-reviewedmedical journal which publishes research on aerobic conditioning, including physical strength. It was established in 1987 as the Journal of Applied Sport Science Research, before changing to the current name in the early – mid 90’s
The McGovern Institute for Brain Research – is a research institute within M.I.T. Its mission is to understand how the brain works and to discover new ways to prevent or treat brain disorders.
M.I.T. – Massachusetts Institute of Technology (MIT) is as the name suggests in the state of Massachusetts in the USA. Established in 1861, MIT has played a significant role in the development of many areas of modern science.
Professor Peter Brukner – is a sport and exercise medicine specialist who has a passion for improving nutrition for people with chronic illness es such as type 2 Diabetes.
Vincent Lombardi – was a highly successful American Football Coach who was well known for using sports psychology and motivational techniques that saw his Green Bay Packers team win three straight NFL Championships.
Chris Voss – A former FBI international lead hostage negotiator who wrote ‘Never Split the Difference’ an excellent book on the psychology of dealing with people.
David Gillespie is a prolific Australian Author whose titles include the best seller ‘Sweet Poison’ and numerous other titles as well as the ‘Raisin Hell’ regular newsletter
